Two practices, one root system.
Whether you're rebuilding your own health or building a health brand that communicates clearly, every engagement is grounded in functional medicine evidence and behaviour-change science.
Nutrition Consultations
One-to-one functional nutrition, delivered with the psychology of lasting habit change.
Why a programme, not just a session? Lasting change asks for repetition. Our Reset and Integration programmes are built around regular, structured sessions — giving you the time to fully immerse yourself in the art of habit upgrading, and the consistency your brain needs to form new neural pathways around healthy eating.
Half price on every consultation package
To mark the relaunch of Harvest + Habit, every package below — and every ad-hoc follow-up — is 50% off until 16 November 2026. Book once during the window and your relaunch rate holds for the full programme.
Initial Consultation
A 45-minute deep dive into your story, symptoms, and immediate next steps — including review of your pre-submitted questionnaire ahead of time.
- Full intake questionnaire (completed in advance)
- 45-minute initial consultation
- Personalised written summary
- Two priority focus areas
Reset Programme
A 12-week guided protocol blending nutrition, supplementation and habit coaching.
- 45-minute initial consultation
- 4 × 30-minute follow-up sessions
- Functional test interpretation
- Weekly habit accountability
- Recipes & meal frameworks
Integration
Six months of partnership for complex cases or full lifestyle redesign.
- Everything in Reset
- 6 × monthly 45-minute sessions
- Voice-note support for quick questions between sessions
- Quarterly progress review
Already had your Initial Consultation?
If you've completed your first session with us, you're welcome to book ad-hoc follow-up consultations at the rates below — relaunch rates apply until 16 November 2026.
| Session Length | Regular | Relaunch |
|---|---|---|
| 15 minutes | R400 / £25 | R200 / £12.50 |
| 30 minutes | R800 / £50 | R400 / £25 |
| 45 minutes | R1,200 / £80 | R600 / £40 |
Copywriting & Marketing
For practitioners, supplement brands and wellness companies that want to sound as clinical as they are.
More on health & wellness copywriting →Website & Brand Voice
Homepage, services, about and email sequences written in a voice that actually sounds like you.
Long-form Content
Evidence-based blog articles, whitepapers and lead magnets that build authority with both clinicians and patients.
Email & Funnel Systems
Welcome flows, nurture sequences and launch campaigns engineered to convert without sounding like an infomercial.
Product & Supplement Copy
Compliant, persuasive product pages and label-to-landing-page narratives for supplement and food brands.
Course & Programme Launches
Sales pages, webinar scripts and email sequences for practitioner-led digital products.
Strategy Intensive
A focused half-day to audit your messaging, positioning and customer journey — leave with an action plan.
A grounded, four-step process.
- 01.
Discovery call
A free 20-minute call to see if we're the right fit.
- 02.
Intake & analysis
Detailed history, labs and goal-mapping before our first session.
- 03.
Protocol or strategy
A clear, written plan — clinical or commercial — built around your reality.
- 04.
Iterate & integrate
We adjust, refine and build the habits that make the work outlast us.
Everything you need to know.
Not sure which is right for you?
Book a free 20-minute discovery call — we'll figure out the right starting point together.
Book a Discovery Call