Rooted in science, grown through habit.
Bridging the gap between clinical functional medicine and the psychology of change. I help individuals heal — and health brands find their voice.
Individual Consultations
One-to-one nutritional therapy that looks beyond the plate. We focus on physiology, mindset, and the environment that shapes your choices — built on behaviour-change principles so the results actually last.
- Functional health assessment
- Personalised nutrition protocol
- Habit coaching & accountability
Marketing & Copy
Helping health practitioners and wellness brands articulate their value without the fluff. Evidence-based content from someone who actually speaks the clinical language.
- Conversion copywriting
- Brand voice & strategy
- Long-form & email systems
The Behaviour Change Pillar
01.Awareness
We audit the existing rhythms of your day, identifying triggers and latent patterns that dictate your current health status.
02.Implementation
Instead of massive overhauls, we introduce micro-shifts — the smallest possible changes that yield the highest metabolic and behavioural return.
03.Integration
Health becomes your default setting when habits are anchored to your core values — ensuring the change outlasts our time together.
All Kitchen Table articles tagged Habits.
A fresh chapter for the same trusted practice.
I'm a UK-trained Nutritional Therapist with a BSc (Hons) in Nutritional Therapy, which basically means I spent years studying how to turn "eat your greens" into actual, evidence-based magic.
My areas of expertise: women's health, gut health, fertility, and the sneaky art of behaviour change — because knowing what to eat and actually doing it are two very different sports.
I also live with endometriosis, so I know firsthand that food isn't just fuel — it's strategy. I use nutrition daily to manage my own symptoms, and I bring that real-world, no-BS experience into every session.
I'm pro bio-identical HRT when it's needed (no shame, no stigma — just science), and I'm obsessed with getting to the root cause. That usually means running proper blood tests, not guessing. Your body tells a story; I just help you read the chapters.
Latest notes.
Autoimmune disease isn't random: the 5 root causes driving it — and what the new endometriosis research says about immune dysfunction
Autoimmune conditions are usually treated as lifelong and unlucky. The functional medicine view — and a growing body of research on endometriosis specifically — tells a different story: your immune system is responding to cumulative inputs. Here are the 5 drivers, and what to do about them.
Read: Autoimmune disease isn't random: the 5 root causes driving it — and what the new endometriosis research says about immune dysfunction →
Coming off the pill: what the new cortisol research means for your stress response
A new study in The Journal of Clinical Endocrinology & Metabolism shows total cortisol and cortisol-binding globulin normalise within about 4 weeks of stopping the combined pill. Here's what that actually means for your stress response, mood and recovery — and how to support your body through the transition.
Read: Coming off the pill: what the new cortisol research means for your stress response →
L-theanine, the new meta-analysis, and why I keep it in my handbag
A brand-new Molecular Psychiatry meta-analysis of 31 randomised trials confirms L-theanine sharpens attention, may lift low mood after a single dose, and is remarkably safe. Here's what the paper actually shows — and why I personally keep it on me for dysautonomia-driven anxiety and take it from ovulation to my period to smooth out PMS.
Read: L-theanine, the new meta-analysis, and why I keep it in my handbag →Stories from the practice.
From individual clients rebuilding their energy to founders rebuilding their message.
"She doesn't just give you a meal plan — she gives you a new lens for viewing your daily life."
"After years of hitting walls with my gut health, the behaviour-change work was the missing piece. Six months in and it finally feels effortless."
"Our launch copy converted at almost double our previous funnel. She speaks our clinical language without losing the human warmth."
"I came in exhausted and sceptical. I left with a protocol that actually fits my life — and the habit scaffolding to keep it going."
"She rewrote our entire site in a voice that finally sounds like us. Enquiries doubled within a month."
"The integration phase is what sets this apart. The habits stuck long after our sessions ended."
Let's grow something good.
Whether you need a functional nutrition plan or high-conversion health copy, let's start the conversation.