Rooted in science, grown through habit.
Bridging the gap between clinical functional medicine and the psychology of change. I help individuals heal — and health brands find their voice.
Individual Consultations
One-to-one nutritional therapy that looks beyond the plate. We focus on physiology, mindset, and the environment that shapes your choices — built on behaviour-change principles so the results actually last.
- Functional health assessment
- Personalised nutrition protocol
- Habit coaching & accountability
Marketing & Copy
Helping health practitioners and wellness brands articulate their value without the fluff. Evidence-based content from someone who actually speaks the clinical language.
- Conversion copywriting
- Brand voice & strategy
- Long-form & email systems
The Behaviour Change Pillar
01.Awareness
We audit the existing rhythms of your day, identifying triggers and latent patterns that dictate your current health status.
02.Implementation
Instead of massive overhauls, we introduce micro-shifts — the smallest possible changes that yield the highest metabolic and behavioural return.
03.Integration
Health becomes your default setting when habits are anchored to your core values — ensuring the change outlasts our time together.
All Kitchen Table articles tagged Habits.
A fresh chapter for the same trusted practice.
I'm a UK-trained Functional Nutritional Therapist based in Cape Town, South Africa with over 15 years' clinical experience, working with clients across South Africa, Europe and the US (and other countries upon request). I hold a BSc (Hons) in Nutritional Therapy and take an evidence-based, root-cause approach to health.
My areas of expertise: women's health, gut health, fertility, and the sneaky art of behaviour change — because knowing what to eat and actually doing it are two very different sports.
I also live with endometriosis, so I know firsthand that food isn't just fuel — it's strategy. I use nutrition daily to manage my own symptoms, and I bring that real-world, no-BS experience into every session.
I'm pro bio-identical HRT when it's needed (no shame, no stigma — just science), and I'm obsessed with getting to the root cause. That usually means running proper blood tests, not guessing. Your body tells a story; I just help you read the chapters.
Latest notes.
Methylation, methylated vitamins, and who actually needs them
Methylation is the quiet biochemical process that runs your hormones, detox pathways, mood and cardiovascular risk. But methylated vitamins are not the right choice for everyone — and for some people they can make things worse.
Read: Methylation, methylated vitamins, and who actually needs them →
The endometriosis diet: what actually helps, from someone who lives with it
There is no single endometriosis diet — but there is a well-researched way of eating that lowers inflammation, supports oestrogen clearance and calms the gut. Here's the full framework I use with clients, and on myself.
Read: The endometriosis diet: what actually helps, from someone who lives with it →
Can you remineralise your bones? Yes — but not with calcium alone
Bone is living tissue, not porcelain. Here is how nutrition, weight-bearing movement and the right medical support can rebuild bone mineral density — for women through perimenopause and for men as testosterone and load decline.
Read: Can you remineralise your bones? Yes — but not with calcium alone →Stories from the practice.
From individual clients rebuilding their energy to founders rebuilding their message.
"She doesn't just give you a meal plan — she gives you a new lens for viewing your daily life."
"After years of hitting walls with my gut health, the behaviour-change work was the missing piece. Six months in and it finally feels effortless."
"Our launch copy converted at almost double our previous funnel. She speaks our clinical language without losing the human warmth."
"I came in exhausted and sceptical. I left with a protocol that actually fits my life — and the habit scaffolding to keep it going."
"She rewrote our entire site in a voice that finally sounds like us. Enquiries doubled within a month."
"The integration phase is what sets this apart. The habits stuck long after our sessions ended."
Let's grow something good.
Whether you need a functional nutrition plan or high-conversion health copy, let's start the conversation.