Amy Morris

I'm a UK-trained Functional Nutritional Therapist with over 15 years' clinical experience, working with clients across the UK and South Africa. I hold a BSc (Hons) in Nutritional Therapy and take an evidence-based, root-cause approach to health.

My areas of expertise: women's health, gut health, fertility, and the sneaky art of behaviour change — because knowing what to eat and actually doing it are two very different sports.

I also live with endometriosis, so I know firsthand that food isn't just fuel — it's strategy. I use nutrition daily to manage my own symptoms, and I bring that real-world, no-BS experience into every session.

I'm pro bio-identical HRT when it's needed (no shame, no stigma — just science), and I'm obsessed with getting to the root cause. That usually means running proper blood tests, not guessing. Your body tells a story; I just help you read the chapters.

I'm the founder of Harvest + Habit Nutrition and write The Kitchen Table to share practical, research-backed nutrition guidance.